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Welcome to Lazy Therapy
Learn how to change your relationship with your thoughts using Metacognitive Therapy.
Evidence-based and refreshingly straightforward.
Metacognitive Therapy delivered by an MCT Institute® Registered Therapist
- Less Thinking, More Living With Metacognitive Therapy.
- At Lazy Therapy, I use Metacognitive Therapy (MCT) to help you change how you relate to your thoughts — not to debate, analyse, or challenge them.
- Rather than trying to control what your mind says, you learn how to notice thoughts, step back from them, and reduce the mental habits that keep stress and distress going.
- I’m an MCT Institute® Registered Therapist, with specialist training in Metacognitive Therapy through the MCT Institute. My work focuses on helping people experience meaningful change without over-complicating the process.
- The result is often a mind that feels lighter, clearer, and more settled — with less effort.
- Why Metacognitive Therapy
- MCT starts with a simple idea: It’s not the presence of thoughts that causes distress — it’s how we respond to them. When worry, rumination, and self-focus soften, emotional distress often reduces as well. By changing your relationship with thinking, your emotional world can shift naturally.
- How MCT Can Help
- If anxiety, overthinking, low mood, or stress are taking up too much space in your life, MCT offers a practical and structured way forward. You’ll learn how to:
- – Break unhelpful mental habits. Worry, rumination, “what if” spirals, and self-focus all fuel distress. MCT targets the beliefs that keep these patterns running.
- – Notice thoughts without getting pulled in. Instead of analysing, arguing with, or suppressing thoughts, you learn to see them as passing mental events — reducing their impact.
- – Respond intentionally rather than react automatically. MCT strengthens attentional control, helping you decide what deserves your focus and what doesn’t.
- What to Expect at Lazy Therapy
- Our work focuses on thinking processes, not the content of your thoughts. Sessions are practical, grounded, and designed to help you:
- -step out of worry and rumination
- -break the Cognitive Attentional Syndrome (CAS)
- -feel calmer and more mentally flexible
- -build confidence in guiding your attention
- The goal isn’t to eliminate thoughts — it’s to relate to them differently so they no longer overwhelm your day.
- Ready to Explore Whether MCT Is Right for You?
- If you’re feeling stuck in your head, I offer a straightforward and supportive way to understand your mind differently.
- Whether you’re dealing with anxiety, stress, low mood, or persistent overthinking, Metacognitive Therapy provides tools that can create meaningful change — often more quickly than people expect.
- You’re welcome to reach out when you’re ready.
Why Lazy Therapy?
Less Thinking, More Living
Simple, effective therapy to help you change how you relate to your thoughts.
Therapy That Works For You
Your Journey, Your Therapy. Support to break free from unhelpful thinking.
Break Free From Overthinking
Support for anxiety, low mood, stress, overthinking, and supervision.