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About Lazy Therapy
A space for clarity, reflection, and lasting change.
MCT Institute® Registered Therapist · Metacognitive Therapy · Australia
Whether you’re navigating anxiety, low mood, overwhelming stress, or simply wanting to understand your mind better, Lazy Therapy offers a calm, supportive space to do that work.
My aim is to make therapy feel grounded, human, and genuinely useful - without pressure, perfection, or over-analysis.
Who I Am
I’m an Accredited Mental Health Social Worker and Supervisor (AASW #462388) with a Master’s in Social Work.
I’ve completed the two-year Level 1 Diploma Masterclass in Metacognitive Therapy through the MCT Institute and am an MCTI® Registered Therapist.
At Lazy Therapy, my focus is simple: to offer clear, compassionate support that helps you relate differently to your thoughts and move through life with greater ease.
I specialise in working with anxiety, depression, overthinking, and the everyday challenges that can quietly weigh people down. My work is trauma-informed and fully centred on Metacognitive Therapy — a practical, evidence-based approach that focuses on how you respond to thoughts, rather than getting caught in them.
In sessions, MCT is tailored to your experience, helping you build confidence in stepping out of worry and rumination and reconnecting with what matters.
My Background
Before starting Lazy Therapy, I worked across Disability Services, Youth Justice, and frontline mental health at headspace.
These roles shaped my belief in gentle, collaborative therapy - where clarity comes not from digging deeper into problems, but from learning to work with the mind differently.
This mix of experience allows me to support clients and supervisees with steadiness, practicality, and an appreciation for the realities of everyday life.
Outside The Therapy Room
When I’m not working, you’ll usually find me reading philosophy, playing guitar, bike-packing, surfing, hiking, or tending to my veggie patch - the things that help keep me grounded and balanced.
Qualifications & Registration
- Master of Social Work (Qualifying with Distinction) — Queensland University of Technology (QUT)
- Level 1 Diploma Masterclass in Metacognitive Therapy — MCT Institute
- MCTI® Registered Therapist
- Accredited Mental Health Social Worker (AMHSW)
- Accredited Supervisor (AASW #462388)
- Registered Medicare Provider (MBS rebates available)
Supporting Other Social Workers
Alongside client work, I also provide supervision for students, early-career practitioners, and experienced Social Workers seeking to strengthen clinical skills, confidence, and reflective practice.
qualified
Master of Social Work (QUT)
Level 1 Diploma in Metacognitive Therapy (MCT Institute)
PRACTICAL KNOW-HOW
Supporting clients, students, and Social Workers with grounded, real-world clinical experience.
PROFESSIONAL AFFILIATION
MCTI® Registered TherapistAccredited Mental Health Social Worker & Supervisor (AASW #462388)
medicare provider
Registered Medicare ProviderAccessible mental health care with MBS rebates available.